The class your muscles ask for after a hard week. Breathwork, gentle stretching and long, quiet holds — closer to a reset than a workout. The lights go down, the pace goes down, and somewhere in the middle your shoulders finally drop.

Marta has spent years teaching breathwork and mobility, and it shows: nothing is forced, everything is explained, and every position has an easier option.

How a class goes

We begin lying down with slow breathing to settle the nervous system, move into long supported stretches for hips, back and shoulders, and close with a few minutes of guided stillness. No jumping, no counting reps, no performance.

Good to know

• 50 minutes, groups of up to 10

• Bolsters, blocks and blankets are in the studio

• Wear something warm and loose — you’ll be still for a while

• Phones stay in the lockers; that’s half the point

Trained hard this week?

Recovery pairs well with Strength and Pilates Flow — many members book it the day after. It’s also the right class for days when the world was simply too much.