Classic mat Pilates to start the day: core, control, breath. Fifty minutes that quietly fix your posture before your first meeting does its damage.

All levels welcome — Ana and Sofia take turns leading and adjust every exercise on the spot. Expect slow movements that feel easy for the first ten seconds and honest after that.

How a class goes

We start on the mat with breath and a gentle warm-up, move through a classical sequence — the hundred, roll-ups, leg circles, spine work — and close with a short stretch. The pace is calm, the cues are precise, and nobody is rushed past their level.

Good to know

• 50 minutes, groups of up to 10

• Mats and small props are in the studio — just bring yourself

• Comfortable clothes you can move in; socks welcome

• New to Pilates? Come 10 minutes early and your teacher will walk you through the basics

Sore neck, stiff back, desk shoulders?

That’s exactly who this class is for. Most of our regulars came for posture and stayed for how it feels to move well. If you have an injury, tell your teacher before class — every exercise has a gentler version.