Ana has taught Pilates in Lisbon for over a decade, after training in classical mat and reformer work in Porto and London. Her classes are precise and unhurried: small groups, close attention to alignment, and progressions that meet each body where it is. Students come to her to build core strength without strain — and stay because sessions feel like a reset for the whole day. When she's not in the studio, Ana is usually hiking the Sintra hills or reading about movement science.